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The Ideal Weight Calculator helps you determine your optimal body weight based on height, gender, and widely recognized formulas. Maintaining an ideal weight improves health, reduces risk of chronic diseases, and helps with fitness goals.
The Devine Formula is commonly used for calculating ideal weight for adults. For men, it starts at 50 kg for the first 152 cm and adds 2.3 kg for each additional inch. For women, it starts at 45.5 kg for the first 152 cm and adds 2.3 kg per inch.
The Hamwi Formula is another popular method. For men, the ideal weight is 48 kg for the first 152 cm plus 2.7 kg per inch; for women, 45.5 kg for the first 152 cm plus 2.2 kg per inch. Both formulas provide a range that helps evaluate weight relative to height.
Enter your height, gender, and preferred calculation method above to determine your ideal weight range.