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Proper hydration is essential for overall health and well-being. This calculator estimates the daily water intake you need based on your body weight and activity level. Water helps regulate body temperature, maintain joint health, support digestion, and improve concentration and energy levels.
The basic formula used here is: Body Weight (kg) × 35 ml × Activity Factor. Activity factor increases water needs depending on your exercise or daily physical activity.
Enter your weight and activity level above to get a personalized daily water intake recommendation in liters.